Eat well

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Almost everybody loves to eat. Unfortunately the things people like to eat the most are things that they should eat the least of. To stay as healthy as possible, the most important thing is to make sure you keep your weight under control and eat a good mix of protein, carbs and fat, in such a way that you also ingest enough vitamins and minerals.

Your optimal weight is such that your BMI is between 20 and 25.

If you’re really interested in living a longer and healthier life, eating fewer calories, through a combination of calorie restriction and intermittent fasting, is very likely to work.